New survey shows that over 60% of runners report that music helps them run faster and longer. Spotify is revealing the world’s most-streamed running songs of 2015. “Run the World (Girls)” by Beyonce led the pack, followed closely with “Chandelier” by Sia and “Uptown Funk” by Mark Ronson. In fact, 7 of the 10 top tracks come from female ... Devamı >>
What is IAAF Kids’ Athletics certification and why did I want it?
This year in early November I wrote a letter that I sent by email to the Turkish Athletic Federation (TAF) when I asked “I am Swiss, I love athetics, I have participated in ultra marathon competitions, I want to become a coach, for these reasons I would like to know if courses to train as athletics coaches will be held and if so when”. The ... Devamı >>
Runner injuries: Plantar fasciitis
As you may know I have had a pain in my left heel for some weeks. After coming back from Iran, I started to feel a slight pain but I thought that I hit a stone while running in the mountains of Tochal. One day it was painful, another it wasn’t. At the end of June I participated to the Kackar Ultra Trail race in the Black Sea region. I ran the 45 km ... Devamı >>